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Schedule

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Classes

Fitness / Performance $18 per classFrom $18 per visit with Drop In Pass passNo purchase required to enroll

Every class at SOFLA offers two options: the Fitness option and the Performance option. The Fitness option is designed more for beginners, and the Performance option is designed for folks who are a bit more seasoned. You can choose, with the help of your coach, which option you should take during that particular class. This helps every member, no matter how much experience they have, get the best out of their hour-long workout.

The SOFLA Intramural Open Plans available from $129No purchase required to enroll

Appointments

Personal Training Session Starting at $75 per appointmentFrom $75 per visit with Personal Training Package pass

We offer private training for athletes of all levels. If you are looking for extra help in a specific area, recovering from injury, or want to take your game to the next level, this is the option for you.

1/2 Hour Personal Training Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passNo purchase required to enroll

Skill Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

Mobility Session $40 per appointmentFrom $36 per visit with 30min PT 10 Class Card passA credit card is required to enroll but isn't charged until the time of service.

SOFLA Simple Eating Consult $40Purchase required to enroll

SOFLA Simple Eating is a guided nutrition plan that is flexible. You have a coach that you are accountable to and a macronutrient plan specifically tailored to you.

Body Composition $20 per appointmentA credit card is required to enroll but isn't charged until the time of service.

Courses

Open Gym $10 per class$90No purchase required to enroll

The SOFLA Challenge - Current Members Purchase required to enroll

The SOFLA Challenge $337Purchase required to enroll

Santa’s Sleigh ½ Marathon Rowing Competition $25Purchase required to enroll

The Open Prep Course $100Purchase required to enroll

This course is designed to prepare you for the 2017 CrossFit Open! You'll practice skills that we know will be tested in this year's Open, getting you well prepared for the workouts. Each session will be culminated by completing a previous year's Open WOD, giving you even more practice and insight. This is a course designed for ALL LEVELS and everyone is invited!